One should begin their day with a hearty meal, jog around the block and a great massage to ease tension. A typical massage can have different purposes to different people like dexterity, pain relief and reduced stress. These three problems affect almost everyone, and that’s why almost anyone can benefit from a massage.
Use healing oils, such as sweet almond or olive oil, when you give a massage. Massage oils are superior to lotion because they are more easily absorbed by skin. Oils also allow the hands to glide over the skin better than lotions or gels.
Watch your partner when giving a massage. Pay close attention to facial expression and muscle tension. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. When their muscles tense, you are likely pressing too hard.
When you are going for a massage, ask questions to become as comfortable as possible. No question is ever dumb, and your massage therapist should welcome any that you have. Your relaxation is the end goal, so ask away.
If you have arthritis then you know it is painful. Medicine can help; however, it does not always eliminate the deepest aches you feel in your bones. If you need something more than medication, a massage might work. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Use the bear hug technique if you have a great deal of tension in your shoulders. Wrap your arms over your chest area, like making an x. Place a hand on each of your shoulders and massage. This quick massage technique will relieve some of the tension from the day.
Request that the lights be dimmed for your massage. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. The room doesn’t have to be pitch black, but it shouldn’t be bright at all.
It is ideal if the person receiving the massage can shave a day or two prior to the massage. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. This makes it easier for your hands to have a better flow and make the massage even more enjoyable.
It is not the best idea to jump right up after a massage. You’ve just spend 30-60 minutes relaxing and laying face down. You may feel lightheaded when starting to rise, so take caution.
If you get sick every time a friend or coworker does, there is hope for you! Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. This will improve the overall quality of your immune system as well.
Massage therapy truly is an art. Because you are now aware of all that goes into a massage, you should be able to make better decisions. While not every tip applies to every situation, most will be of great benefit to you.